Every Tuesday Children's Park, Mahindra World City
Strength Training
Strength training helps improve muscle strength, endurance, balance, stability and running efficiency while reducing the risk of injuries — it's an essential part of becoming a stronger, healthier, more confident runner.
Sessions run every Tuesday at the Children's Park and are open to all fitness levels, free of cost.
At a glance
- Cadence
- Weekly, Tuesday
- Cost
- Free, open to all
From past editions
